Category Archives: Sports

Why Playing Tennis

tennisTennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

Here are the facts:

  1. People who participate in tennis 3 hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger who studied over 10,000 people over a period of 20 years.2. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes according to Dr. Joan Finn and colleagues at Southern Connecticut State University.

    3. Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois.

    4. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics according to Dr. Jim Gavin, author of The Exercise Habit.

    5. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures.

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Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing aerobic capacities
  • lowering resting heart rate and blood pressure
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • increasing reaction times.

Other benefits of tennis

As well as being a great physical workout, tennis is also:

  • a non-impact sport
  • a great way to meet people and spend time with friends
  • suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
  • helpful to reduce stress
  • not dependent on youth or strength – you can play for a lifetime or start the game at any age
  • played all over Australia and through many parts of the world.

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Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you can participate?  There may be other sports that can provide excellent health benefits and some which can provide mental and emotional growth.  But no sport other than tennis has ever been acclaimed from all disciplines as one that develops great benefits physically, mentally and emotionally.

Things to remember

  • Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.
  • You can play with a club or with friends and family as a social activity.
  • Make sure you have plenty of fluids on hand and rehydrate regularly.
  • Don’t overdo it. Mix up your physical activity with other low-impact sports.

Sources: (betterhealth.vic.gov.au) – (usta.com)

Tiger Woods completes Memorial in career-worst 302 strokes

best online betting site(espn.go.com)- Never before had Woods been in such a position — first off, alone, the penalty for being last in a field of 71 players — and left to finish off a tournament that will go down as one of his worst.

Woods shot an otherwise meaningless 2-over-par 74 — 11 strokes better than his career-worst 85 on Saturday.

His last-place finish was the first time he finished in last place among players to make a cut in a tournament, according to Elias.

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He played the last two holes in 3-over with a double-bogey at the last — to complete his 15th Memorial Tournament in 302 strokes at 14-over par, his highest 72-hole total ever. David Lingmerth outlasted Justin Rose in a three-hole playoff at the Memorial to win his first PGA Tour event.

The round took 2 hours, 51 minutes. At one point on the 17th green, Woods took out the flagstick, putted, and put it back in while caddie Joe LaCava raked a bunker. There was no one else there to do it.

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Woods did that, studying putts, checking his yardage book with LaCava, getting frustrated at the bad shots and trying to make the best of the situation.

He got to 3-under par for his round with a birdie at the 11th hole, looking far better than he did than shooting the big number on Saturday. But he couldn’t finish. The back nine gave him fits all week, especially the final two holes, playing them in 12-over par for the tournament.

His six double bogeys or worse are the most of any tournament in his career.

The 18th was particularly gruesome — two doubles, and a quad. The only par came on Friday, when he needed to get up and down to make the 36-hole cut on the number.

This was just Woods’ fifth tournament of the year, his best finish a tie for 17th at the Masters two months ago. He missed a cut in Phoenix, withdrew in San Diego and was also tied for 69th at the Players Championship.

Woods did not speak with reporters after his 85 on Saturday, but explained his struggles were due in part to the process of making changes in his swing over the last several months with instructor Chris Como.

Woods said the 85 “felt a lot higher.”

It was just the third time in his pro career dating to 1996 that he had shot in the 80s, but the second time in 2015. The only other time was at the 2002 Open Championship — where he rebounded with a 65 on the final day at Muirfield in Scotland.

Said Jack Nicklaus, the tournament host who six times shot in the 80s during his pro career (before the age of 40): “You go up and down and shoot a snowman and all of a sudden you say, ‘Gosh, how did I do that?’ Then you go back and the next day you shoot a 68 or a 67 and find out why you did that.

Woods said a blister on one of the fingers of his left hand kept him from practicing after his round Saturday. He expects to putt for the next few days before resuming full practice in anticipation of the U.S. Open, which begins June 18 at Chambers Bay in University Place, Wash.

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Milwaukee Brewers at Pittsburgh Pirates

Online Sportsbook(SportsNetwork.com) – Toronto pulled within two games of .500 with a weekend sweep of the Houston Astros. The Jays extended their season-best stretch in dramatic fashion on Sunday, as Chris Colabello’s two-run single in the ninth inning not only extended his hitting streak to 17 games, but lifted Toronto to a 7-6 win.

Jose Bautista homered twice in the win to help the Jays to their sixth win in nine tries. Bautista has also hit safely in his last 11 games, two short of his career high.

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Getting the call for the Blue Jays on Monday will be righty Marco Estrada, who is 2-3 with a 3.77 ERA. Estrada won for the first time in six starts on Tuesday in Washington, as he held the Nats to three runs (2 earned) and six hits in six innings.

Estrada is 1-2 in nine games (4 starts) versus Miami with a 6.44 ERA.

Miami, meanwhile, will turn to lefty Brad Hand, who is 1-1 with a 4.24 ERA. Hand beat the Chicago Cubs on Tuesday with a pair of runs and six hits in six innings

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The Marlins managed a series win in Colorado over the weekend, as Adeiny Hechavarria’s two-out homer in the top of the 10th gave Miami a 3-2 victory.

Hechavarria drove a slider from reliever Boone Logan (0-2) into the trees in straightaway center field to help the Marlins to their fourth win in five tries.

Toronto took two of three the last time these teams met, but the Marlins have won 10 of 12 meetings in Toronto, including all four series they have played there.

 

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Betting on Sports for a Living?

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What you need to know to start winning at sports betting? We tell you all about it :

You Must Have a Betting Plan

Most Bettors haphazardly go from day to day without a plan for success and that is probably 80% of their downfall. They just don’t know what they are doing. Betting sports is exactly the same as playing the Stock Market. You can’t Day Trade, you have to do the Longterm Investments, and the one’s that pay off everytime. You must also be willing to cut your losses and realize that everyday is not going to be a winning day

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Following Hot Handicappers

Seeking longterm winners is the key and in most cases, a minimum of 200 to 300 Plays tells you whether someone has the ability to continue to be a winner or not. Simply put, you have to do your homework. You have to search for those guys that can hit 54% or more for an extended period of time. There are not many that can, but there are some that do. Avoid Hot Streaks at all costs and you are well on your way to beating this game.

Managing Your Bankroll

While there are many theories about how much to play per play, the general rule is 2% to 3% of your current Bankroll. However, as your Bankroll grows, you are allowed to bet more but you must set clear goals as to when you bet more.

Sources: (pregame.com)

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Playing Tennis Tips for Beginners

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These 10 tips with the beginner in mind should help you get off on the right footing.

The tennis racket: Rackets for beginners and junior-sized rackets are relatively inexpensive, but don’t just go for the cheapest — choose one that matches your body and grip size. Ask for advice from the sales assistant. Once you have been playing for a while, don’t assume that once a string has broken the racket is no good and should be thrown away. If it is a good one, it may be worth having it re-strung and having the tension adjusted to suit your play.

Practice your tennis: You may play well one week, and then appallingly the next, for no apparent reason. Don’t get downhearted by this — it’s normal! Just keep playing and your game will eventually sort itself out. The world’s best players have spent years getting to where they are, starting at an early age and with help from some of the best coaches. Yo

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Take some tennis lessons: The best way to improve is to take some lessons.

Warm-up and cool-down before and after tennis: Always warm-up and cool-down before and after play.

Stay refreshed during tennis: Remember to drink plenty of water, especially during warm weather, and you can even take light snacks.

Improve your tennis speed: Tennis players need to be able to react to an opponent’s shots by moving around the court quickly.

The right tennis racket grip: There are different types of grip for different shots. Either take lessons or talk to an experienced player to give you advice

Source: (realbuzz.com)

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Milwaukee Brewers at St. Louis Cardinals

online gambling options(SportsNetwork.com) – John Lackey tries to string back-to-back wins together for the first time this season on Wednesday when the St. Louis Cardinals play the rubber match of their three-game series with the Milwaukee Brewers at Busch Stadium.

Lackey was brilliant against the Los Angeles Dodgers on Friday, as he scattered five hits and struck out nine over seven scoreless innings to improve to 3-3, while lowering his ERA to 2.83.

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In 10 home starts since being acquired from Boston last season Lackey has posted a 1.83 ERA.

Jackey has faced the Brewers four times and is 3-1 against them with a 3.86 ERA.

Milwaukee, meanwhile, turns to righty Jimmy Nelson, who is 2-5 with a 3.90 ERA and has dropped four of his last five decisions. Nelson did not get a decision on Friday against Arizona, as he allowed four runs and seven hits in six innings of his team’s 7-5 loss.

Nelson has lost all three times he has faced the Cardinals and has pitched to a 10.24 ERA in 9 2/3 innings against them.

St. Louis evened this series on Tuesday, as Mark Reynolds had the only RBI to back a stellar outing from Lance Lynn in the Cardinals’ 1-0 win.

Lynn (4-4) was brilliant in his outing, scattering five hits and striking out five in 7 2/3 scoreless innings.

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Matt Holliday had his streak of reaching base safely to begin the season halted at 45 games after he was ejected in an 0-for-3 effort. The streak was the fifth longest to begin a season in MLB history and his 47 straight games dating back to last season was eight off Stan Musial’s club record set in 1943.

Tyler Cravy (0-1), making his MLB debut, was charged with one run on four hits with six strikeouts in seven innings.

Milwaukee, which won Monday’s opener by the same score, has now lost eight of 10.

St. Louis has won five of eight from the Brewers this season and has taken the last six series from them.

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Why should you Play Golf?

play golfThe objective of golf is to play the ball from the teeing ground to the putting green and into the hole in the fewest strokes possible.

Why play golf?

  • Golf is the game of a lifetime-When we are playing well it goes too fast and when it’s bad, mowing the lawn looks good.
  • Golf is exercise and social-Hit it and drag your partner or doing the “Walk of Shame” after we let our partner down.
  • Golf is therapeutic and a stress reliever-Sometimes more so for our spouse because we are out of their hair.
  • Golf gets us closer to nature-The sound of the birds in the trees and then the sound of the ball banging around in the trees!
  • Golf is a sport that allows us to be competitive long after other sports are not possible for us-And our stories of “Glory” aren’t from decades ago.
  • Golf allows all players, regardless of the level of ability to compete-Now we just have to be honest with ourselves on what level that is.
  • Golf builds character-Nothing like having to deal with your conscience.
  • Golf reveals character-Are you the person from “Caddy Shack” or “The Greatest Game Ever Played”?

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How to start playing?

Step 1: Learn about all the clubs in your bag. There are three “woods” in your bag, a misnomer because these long-hitting clubs are metal and no longer made of wood. Use the driver or 3-wood off the tee and use the 5-wood from the short grass of the fairway on long par-5 holes. You will also have 3-, 5-, 7-, 8- and 9-irons in your bag. The lower the number of the club, the longer you should be able to hit the ball. A 3-iron is a good club to use from the fairway when you are at least 180 yards from the hole. A 5-iron may be used from 150 to 160 yards, or from the rough or longer grass. The 7-iron is a versatile club that is good from 140 yards or more but can also be used to create “bump-and-run” shots that bounce and roll a long distance. The 8- and 9-irons, along with the pitching wedge, are good clubs when you are near the green and want to set up a decent putting opportunity. The sand iron is for use when you are in the bunker next to the green. Finally, you will use a putter when your ball sits on the green and you want to stroke it into the hole.

Step 2: Get the ball into the air by hitting down on it. A big mistake of most new golfers is to swing up at the ball so it will fly long and high. Swinging up at the ball will lead to less distance and a poor swing. If you are swinging any club other than your driver or putter, you will want to have a slight down slope to your swing. That will allow the tilted angle of the clubhead’s face to do the job. The angle of the clubhead—known as the club’s loft—will simultaneously compress and spin the ball to produce distance and accuracy.

Step 3: Contact the ball with the clubhead’s sweet spot. This is the spot in the center of the club face. Do not stress if you can’t consistently do this right away. Many of today’s clubs will help you compensate if you are a little bit off in your accuracy. Make impact with the ball when club head is square. This means you should be facing your target—such as the green or a spot on the fairway—and your body should turn in that direction after you make contact with the ball.

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Step 4: Do not swing hard at the ball. Maybe you’ve seen the impressive distance that Tiger Woods or Sergio Garcia can hit the ball, but you don’t have to swing as hard as you can to drive the ball a long way. Distance is determined by club head speed at impact. This is done by getting your body behind your swing and turning your hips as the clubhead gets through the ball.

Step 5: Breathe regularly when you line up to putt the ball. This is simple advice but you might be surprised to know how many golfers hold their breath or alter their breathing just because they are going to hit a 12-foot putt. While you want your head and body still when you putt the ball toward the hole, regular breathing will help you deliver your natural stroke, which should be similar to a metronome. You are taking the putter an equal distance back and then forward to create the smoothest putt possible.

Step 6: Go to the driving range and play as many practice rounds as possible in order to get comfortable with your equipment and the sport. When you go to the driving range, don’t just hit the ball as far as you can. Take your clubs and learn their capabilities by trying to duplicate your swing on every stroke. The sooner you can do this, the more confidence you will develop in your swing.

Sources: (juniorlinks.com)- (golflink.com)

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Chicago Cubs at Miami Marlins

online gambling(SportsNetwork.com) – The Cubs recorded a 5-1 win over the Marlins on Monday behind a strong pitching performance from starter Jason Hammel. Hammel struck out a career- high 11 batters and scattered five hits in 6 2/3 innings.

Starlin Castro homered, while Kris Bryant, Anthony Rizzo, Jorge Soler and Addison Russell had an RBI apiece for the Cubs, who have won two in a row after losing two straight and four of five games.

Chicago is slated to visit Washington and Detroit on this road trip, and will send Kyle Hendricks to the mound Tuesday. Hendricks is 1-1 with a 3.76 earned run average in nine starts and the Cubs have won each of his last three outings. Kendricks did not record a decision in Tuesday’s 3-2 win over the Nationals and tossed seven innings of one-run ball.

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Hendricks, a right-hander, was coming off a five-hit shutout of San Diego on May 21 and has never faced the Marlins.

The Marlins have dropped two in a row and are only 4-13 since May 15.

Young hurler Jose Urena drew the start for Miami last night and was tagged for three runs and four hits in six innings for the loss.

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Martin Prado had two hits and Giancarlo Stanton scored on a throwing error in the fourth inning for the Marlins.

Brad Hand will handle pitching duties for the Marlins Tuesday and he is winless (0-1) in 15 games (1 start) with a 4.50 earned run average. Hand tossed five shutout innings in Wednesday 5-2 loss at Pittsburgh for the no- decision and has never faced the Cubs.

The left-hander will make his first start at home this season.

The Cubs went 4-2 against Miami in 2014 and have won five of the last seven matchups in this series. The Marlins will visit Wrigley Field for three games in early July.

 

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Rory McIlroy makes nightmare start at County Down

golf news(espn.go.com)- Rory McIlroy suffered a nightmare first round at the Irish Open as he shot his highest total since his final-day Masters meltdown in 2011.

The world No. 1 reached the turn at 41 and finished with a nine-over 80, leaving him dead last of the morning’s 78 starters.

McIlroy is now in danger of missing the cut at his home event for the third successive year.

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Rickie Fowler carded a 71 to move two shots off Danny Willett and Soren Kjeldsen, who share the early lead at two under.

McIlroy, though, failed to hit a single birdie along with Martin Kaymer (79) in windy conditions at Royal County Down on Thursday, having missed the cut at Wentworth.

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Former champion Padraig Harrington impressed in the afternoon’s slightly easier conditions to post a four-under 67, which was later matched by Max Kieffer.

Harrington, who enjoyed his first victory on a major tour since the 2008 US PGA at the Honda Classic in March, rallied from one-over after 10 holes to card five birdies in his next six.

oren Hansen is a shot further back at three-under, while Englishman Danny Willett sits two-under after his opening round of 69.

Elsewhere, former world No.1 Luke Donald carded a 70 to move one-under. The Englishman dropped out of the world’s top 60 on Monday and misses out on qualifying for the US Open. However, a top 10 finish in Northern Ireland may see him earn one of the three available places for the Open at St Andrews.

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Why should I start to online gambling?

online gamblingHere are some of the many reasons why you should be begging to practice online gambling

  • Online wagering has grown at an exponential pace.
    Punters have so many choices when it comes to online bookmakers because physical proximity or availability of phone services have both been eliminated as a considerations.
  • Fees and taxes are zero for online sports betting.
    Unlike other offline sports betting agencies, online betting agencies do not charge any fees when you place a bet or when you withdraw the profit earned on the betting ticket.
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  • Online wagering is extremely convenient.
  • First deposit attractive bonuses
  • Online wagering is always open.
    Twenty four hours a day, 365 days per year, you can always find a variety of websites where you can have a look at what’s coming along, and even if you don’t see a wager you consider favourable at the moment, you can plan for upcoming markets.
  • Live betting service
    Live betting is one important advantage of online sportsbook, because you can bet during the match on a wide range of picks (total goals, number of corners, scorers, etc.).
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  • Honesty and transparency to wagering transactions.
  • Online bookmakers are heavily regulated by government licensing agencies.
  • Online bookmakers offer many opportunities for free bets.
    This goes far beyond the idea of using earned dividends to take a wager once your original bank is safely in your pocket.
    Free bets are offered under all manner of circumstances, including sign-up bonus and constant promotions that supply additional incentive to participate in contests and competitions that basically reward you on top of what you had every intention of doing in the first place.
  • Betting offers
    Online bookmakers offer is much more than what you could find at any offline betting agency.
  • Online bookmakers are free to join.
  • Safety and security
    We know that many of you are skeptical about online sports betting, because you think the online money transfer operation is risky and not trustable. We want to ensure all of you that depositing money by card is a much safer operation than opening your wallet inside an offline betting agency or anywhere else.

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