All posts by phnseo

What are Mixed Martial Arts

Mixed Martial ArtsAll martial arts styles and therefore martial arts history in general has led up to what we now refer to as MMA. Greek Pankration, a fighting event that became a part of the Olympic Games in 648 B.C., is the first documented full contact, few rules combat competition in history. More recently, there have been many examples of full combat fights designed to measure one style against another.

MMA style competitions also sprouted up in England in the late 1800’s via Bartitsu events. Bartitsu pitted Asian and European fighting styles against one another.

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In the early 1900’s, full contact combat with mixed styles began happening in a variety of places. Eventually, all of this led to the first UFC event in 1993.

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the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the most effective martial art for unarmed combat situations.

It wasn’t long before the fighters realized that if they wanted to be competitive among the best, they needed to train in additional disciplines. UFC fighters began to morph into well-rounded, balanced fighters that could fight standing or on the floor. This blend of fighting styles and skills became known as mixed martial arts (MMA).

Today, the UFC is the premier organization in MMA and enforces the Unified Rules of Mixed Martial Arts without exception. With more than 40 fights every year, the UFC hosts most of the top-ranked fighters in the world. Events are held not only in America, but in many countries all over the globe.

Sources: martialarts.about.com, .ufc.com/

 

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Playing Golf Strategy

golf(golftipsmag.com)- There are several key strategies anyone can easily utilize to produce lower scores. Better yet, using your smarts is a lot easier than trying to create a fundamentally perfect backswing or impact position. In this regard, the title of this story holds true—you can score better without changing your swing.

Below are five nontechnical techniques you can employ to achieve more consistent results the next time you step on the course.

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Hit To The Fat Part Of The Green
Far too many golfers aim for the pin without considering its location on the green. Better golfers understand the importance of playing to their ability and, therefore, think twice before firing at a pin that’s tucked near the edge of the green. This may not leave them with a better chance for birdie, but certainly lessens the chance for bogey or worse.

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Play Golf, Not Golf Swing
One of the biggest and most common mistakes golfers make during the course of a round is spending too much time focusing on their mechanics. Don’t let yourself fall into this trap. When you tinker with your swing during a round of golf, not only do your mechanics tend to get worse, but you also lose sight of your objective—to play the game of golf. When you get wrapped up in swing fundamentals on the course, you’re not playing golf, you’re playing “golf swing.”

Monitor Your Tempo And Rhythm
Inconsistent performance on the course often can be related to inconsistent tempo and rhythm. Tempo is the total amount of time it takes to create your golf swing from beginning to end. Even though the swing is longer with the driver, it should take the same time to execute as a swing with a sand wedge.

Rhythm describes how you split the total time between the backswing and forwardswing.

Be Positive

Have you ever pulled out a “water ball” on a par-3 that required a carry over a lake or river or some other type of dangerous hazard? If so, it’s easy to make the case that you weren’t totally committed to a successful outcome, nor were you necessarily brimming with confidence or optimism. While it’s true you need to identify the trouble spots on a particular hole, you also need to sharpen your focus on creating the proper distance, direction and trajectory that will put you in position to score. In order to do that most successfully, it’s crucial to focus on what you want to do before hitting your shot, not on what you don’t want to do.

Know When To Leave The Driver In The Bag

The key to good driving isn’t producing long hits. Instead, good drivers of the golf ball always put themselves into position for the next shot. To accomplish this seemingly simple task, it’s important to realize you don’t always have to hit a driver. When selecting the appropriate club to hit off the tee, it’s best to start by deciding how long a second shot you want to leave yourself. For example, if you’re playing a short par-4, say, 350 yards, use the distance of an average-length shot (250 yards) with your driver to calculate your yardage into the green. In this example, you’ll only have approximately 100 yards left to the green, provided you hit the fairway. Realistically, you might be better off using your 3-wood and hitting the ball 230 yards, which would leave only 120 yards to the green. Although the distance for the second shot is slightly longer, a fairway wood is generally easier to control than a driver, which makes finding the fairway more likely.

Remember that the most important thing is getting the ball in play, not hitting it as far as possible. Lean toward choosing the club you hit most accurately, and your results will generally be better.

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Why Playing Tennis

tennisTennis can be played as a sport or as a recreational activity with friends and family. Either way, playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.

Here are the facts:

  1. People who participate in tennis 3 hours per week (at moderately vigorous intensity) cut their risk of death in half from any cause, according to physician Ralph Paffenbarger who studied over 10,000 people over a period of 20 years.2. Tennis players scored higher in vigor, optimism and self-esteem while scoring lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes according to Dr. Joan Finn and colleagues at Southern Connecticut State University.

    3. Since tennis requires alertness and tactical thinking, it may generate new connections between nerves in the brain and thus promote a lifetime of continuing development of the brain, reported scientists at the University of Illinois.

    4. Tennis outperforms golf, inline skating and most other sports in developing positive personality characteristics according to Dr. Jim Gavin, author of The Exercise Habit.

    5. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures.

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Health benefits of tennis

Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including:

  • increasing aerobic capacities
  • lowering resting heart rate and blood pressure
  • improving metabolic function
  • increasing bone density
  • lowering body fat
  • improving muscle tone, strength and flexibility
  • increasing reaction times.

Other benefits of tennis

As well as being a great physical workout, tennis is also:

  • a non-impact sport
  • a great way to meet people and spend time with friends
  • suitable for all ages and skill levels. Whatever your level, you can find someone of a similar ability to play with
  • helpful to reduce stress
  • not dependent on youth or strength – you can play for a lifetime or start the game at any age
  • played all over Australia and through many parts of the world.

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Is it any wonder that scientists and physicians around the world view tennis as the most healthful activity in which you can participate?  There may be other sports that can provide excellent health benefits and some which can provide mental and emotional growth.  But no sport other than tennis has ever been acclaimed from all disciplines as one that develops great benefits physically, mentally and emotionally.

Things to remember

  • Tennis is a good sport for maintaining health, fitness, strength and agility. It also has social and psychological benefits.
  • You can play with a club or with friends and family as a social activity.
  • Make sure you have plenty of fluids on hand and rehydrate regularly.
  • Don’t overdo it. Mix up your physical activity with other low-impact sports.

Sources: (betterhealth.vic.gov.au) – (usta.com)

Tiger Woods completes Memorial in career-worst 302 strokes

best online betting site(espn.go.com)- Never before had Woods been in such a position — first off, alone, the penalty for being last in a field of 71 players — and left to finish off a tournament that will go down as one of his worst.

Woods shot an otherwise meaningless 2-over-par 74 — 11 strokes better than his career-worst 85 on Saturday.

His last-place finish was the first time he finished in last place among players to make a cut in a tournament, according to Elias.

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He played the last two holes in 3-over with a double-bogey at the last — to complete his 15th Memorial Tournament in 302 strokes at 14-over par, his highest 72-hole total ever. David Lingmerth outlasted Justin Rose in a three-hole playoff at the Memorial to win his first PGA Tour event.

The round took 2 hours, 51 minutes. At one point on the 17th green, Woods took out the flagstick, putted, and put it back in while caddie Joe LaCava raked a bunker. There was no one else there to do it.

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Woods did that, studying putts, checking his yardage book with LaCava, getting frustrated at the bad shots and trying to make the best of the situation.

He got to 3-under par for his round with a birdie at the 11th hole, looking far better than he did than shooting the big number on Saturday. But he couldn’t finish. The back nine gave him fits all week, especially the final two holes, playing them in 12-over par for the tournament.

His six double bogeys or worse are the most of any tournament in his career.

The 18th was particularly gruesome — two doubles, and a quad. The only par came on Friday, when he needed to get up and down to make the 36-hole cut on the number.

This was just Woods’ fifth tournament of the year, his best finish a tie for 17th at the Masters two months ago. He missed a cut in Phoenix, withdrew in San Diego and was also tied for 69th at the Players Championship.

Woods did not speak with reporters after his 85 on Saturday, but explained his struggles were due in part to the process of making changes in his swing over the last several months with instructor Chris Como.

Woods said the 85 “felt a lot higher.”

It was just the third time in his pro career dating to 1996 that he had shot in the 80s, but the second time in 2015. The only other time was at the 2002 Open Championship — where he rebounded with a 65 on the final day at Muirfield in Scotland.

Said Jack Nicklaus, the tournament host who six times shot in the 80s during his pro career (before the age of 40): “You go up and down and shoot a snowman and all of a sudden you say, ‘Gosh, how did I do that?’ Then you go back and the next day you shoot a 68 or a 67 and find out why you did that.

Woods said a blister on one of the fingers of his left hand kept him from practicing after his round Saturday. He expects to putt for the next few days before resuming full practice in anticipation of the U.S. Open, which begins June 18 at Chambers Bay in University Place, Wash.

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Milwaukee Brewers at Pittsburgh Pirates

Online Sportsbook(SportsNetwork.com) – Toronto pulled within two games of .500 with a weekend sweep of the Houston Astros. The Jays extended their season-best stretch in dramatic fashion on Sunday, as Chris Colabello’s two-run single in the ninth inning not only extended his hitting streak to 17 games, but lifted Toronto to a 7-6 win.

Jose Bautista homered twice in the win to help the Jays to their sixth win in nine tries. Bautista has also hit safely in his last 11 games, two short of his career high.

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Getting the call for the Blue Jays on Monday will be righty Marco Estrada, who is 2-3 with a 3.77 ERA. Estrada won for the first time in six starts on Tuesday in Washington, as he held the Nats to three runs (2 earned) and six hits in six innings.

Estrada is 1-2 in nine games (4 starts) versus Miami with a 6.44 ERA.

Miami, meanwhile, will turn to lefty Brad Hand, who is 1-1 with a 4.24 ERA. Hand beat the Chicago Cubs on Tuesday with a pair of runs and six hits in six innings

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The Marlins managed a series win in Colorado over the weekend, as Adeiny Hechavarria’s two-out homer in the top of the 10th gave Miami a 3-2 victory.

Hechavarria drove a slider from reliever Boone Logan (0-2) into the trees in straightaway center field to help the Marlins to their fourth win in five tries.

Toronto took two of three the last time these teams met, but the Marlins have won 10 of 12 meetings in Toronto, including all four series they have played there.

 

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Betting on Sports for a Living?

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What you need to know to start winning at sports betting? We tell you all about it :

You Must Have a Betting Plan

Most Bettors haphazardly go from day to day without a plan for success and that is probably 80% of their downfall. They just don’t know what they are doing. Betting sports is exactly the same as playing the Stock Market. You can’t Day Trade, you have to do the Longterm Investments, and the one’s that pay off everytime. You must also be willing to cut your losses and realize that everyday is not going to be a winning day

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Following Hot Handicappers

Seeking longterm winners is the key and in most cases, a minimum of 200 to 300 Plays tells you whether someone has the ability to continue to be a winner or not. Simply put, you have to do your homework. You have to search for those guys that can hit 54% or more for an extended period of time. There are not many that can, but there are some that do. Avoid Hot Streaks at all costs and you are well on your way to beating this game.

Managing Your Bankroll

While there are many theories about how much to play per play, the general rule is 2% to 3% of your current Bankroll. However, as your Bankroll grows, you are allowed to bet more but you must set clear goals as to when you bet more.

Sources: (pregame.com)

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Playing Tennis Tips for Beginners

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These 10 tips with the beginner in mind should help you get off on the right footing.

The tennis racket: Rackets for beginners and junior-sized rackets are relatively inexpensive, but don’t just go for the cheapest — choose one that matches your body and grip size. Ask for advice from the sales assistant. Once you have been playing for a while, don’t assume that once a string has broken the racket is no good and should be thrown away. If it is a good one, it may be worth having it re-strung and having the tension adjusted to suit your play.

Practice your tennis: You may play well one week, and then appallingly the next, for no apparent reason. Don’t get downhearted by this — it’s normal! Just keep playing and your game will eventually sort itself out. The world’s best players have spent years getting to where they are, starting at an early age and with help from some of the best coaches. Yo

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Take some tennis lessons: The best way to improve is to take some lessons.

Warm-up and cool-down before and after tennis: Always warm-up and cool-down before and after play.

Stay refreshed during tennis: Remember to drink plenty of water, especially during warm weather, and you can even take light snacks.

Improve your tennis speed: Tennis players need to be able to react to an opponent’s shots by moving around the court quickly.

The right tennis racket grip: There are different types of grip for different shots. Either take lessons or talk to an experienced player to give you advice

Source: (realbuzz.com)

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American Pharoah owners agree to landmark marketing deal

Racebook Gambling(espn.go.com)- Financial terms were not disclosed, but the deal, struck between Zayat Stables and the company and negotiated by New York-based Leverage Agency, is believed to be one of the largest single-horse sponsorship deals in history.

The deal will give Monster the right to have its logo on the horse’s prerace cooling blanket and for the company’s Monster girls to surround the horse leading up to the Belmont Stakes. The company also will get its logo on the hats of the Zayats, the family who bred the horse and recently sold his postrace stud rights for more than $20 million. The logo also will be on the collar of jockey Victor Espinoza during the race.

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Mitch Covington, vice president of sports marketing for Monster, said he couldn’t pass up the opportunity to attach his brand to a great athlete.

The deal fits the sponsorship profile of the brand, which Covington says is based on spur-of-the-moment spontaneity.

Leverage Agency CEO Ben Sturner, whose company also negotiated the Skechers deal with California Chrome ahead of the horse’s Triple Crown bid last year, said Monster might not be the typical sponsor in the sport, but “the energy and excitement that American Pharoah has generated around the world syncs perfectly with the brand.”

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Sturner said other associate sponsorships will be sold in the coming days, including the logo on Espinoza’s pants and boots and the logo on the Belmont barn that American Pharoah will occupy.

The horse is trying to become the first to win all three legs of the Triple Crown since Affirmed in 1978. In the past 15 years, six horses have won the first two legs and failed to win the Belmont.

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Milwaukee Brewers at St. Louis Cardinals

online gambling options(SportsNetwork.com) – John Lackey tries to string back-to-back wins together for the first time this season on Wednesday when the St. Louis Cardinals play the rubber match of their three-game series with the Milwaukee Brewers at Busch Stadium.

Lackey was brilliant against the Los Angeles Dodgers on Friday, as he scattered five hits and struck out nine over seven scoreless innings to improve to 3-3, while lowering his ERA to 2.83.

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In 10 home starts since being acquired from Boston last season Lackey has posted a 1.83 ERA.

Jackey has faced the Brewers four times and is 3-1 against them with a 3.86 ERA.

Milwaukee, meanwhile, turns to righty Jimmy Nelson, who is 2-5 with a 3.90 ERA and has dropped four of his last five decisions. Nelson did not get a decision on Friday against Arizona, as he allowed four runs and seven hits in six innings of his team’s 7-5 loss.

Nelson has lost all three times he has faced the Cardinals and has pitched to a 10.24 ERA in 9 2/3 innings against them.

St. Louis evened this series on Tuesday, as Mark Reynolds had the only RBI to back a stellar outing from Lance Lynn in the Cardinals’ 1-0 win.

Lynn (4-4) was brilliant in his outing, scattering five hits and striking out five in 7 2/3 scoreless innings.

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Matt Holliday had his streak of reaching base safely to begin the season halted at 45 games after he was ejected in an 0-for-3 effort. The streak was the fifth longest to begin a season in MLB history and his 47 straight games dating back to last season was eight off Stan Musial’s club record set in 1943.

Tyler Cravy (0-1), making his MLB debut, was charged with one run on four hits with six strikeouts in seven innings.

Milwaukee, which won Monday’s opener by the same score, has now lost eight of 10.

St. Louis has won five of eight from the Brewers this season and has taken the last six series from them.

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Why should you Play Golf?

play golfThe objective of golf is to play the ball from the teeing ground to the putting green and into the hole in the fewest strokes possible.

Why play golf?

  • Golf is the game of a lifetime-When we are playing well it goes too fast and when it’s bad, mowing the lawn looks good.
  • Golf is exercise and social-Hit it and drag your partner or doing the “Walk of Shame” after we let our partner down.
  • Golf is therapeutic and a stress reliever-Sometimes more so for our spouse because we are out of their hair.
  • Golf gets us closer to nature-The sound of the birds in the trees and then the sound of the ball banging around in the trees!
  • Golf is a sport that allows us to be competitive long after other sports are not possible for us-And our stories of “Glory” aren’t from decades ago.
  • Golf allows all players, regardless of the level of ability to compete-Now we just have to be honest with ourselves on what level that is.
  • Golf builds character-Nothing like having to deal with your conscience.
  • Golf reveals character-Are you the person from “Caddy Shack” or “The Greatest Game Ever Played”?

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How to start playing?

Step 1: Learn about all the clubs in your bag. There are three “woods” in your bag, a misnomer because these long-hitting clubs are metal and no longer made of wood. Use the driver or 3-wood off the tee and use the 5-wood from the short grass of the fairway on long par-5 holes. You will also have 3-, 5-, 7-, 8- and 9-irons in your bag. The lower the number of the club, the longer you should be able to hit the ball. A 3-iron is a good club to use from the fairway when you are at least 180 yards from the hole. A 5-iron may be used from 150 to 160 yards, or from the rough or longer grass. The 7-iron is a versatile club that is good from 140 yards or more but can also be used to create “bump-and-run” shots that bounce and roll a long distance. The 8- and 9-irons, along with the pitching wedge, are good clubs when you are near the green and want to set up a decent putting opportunity. The sand iron is for use when you are in the bunker next to the green. Finally, you will use a putter when your ball sits on the green and you want to stroke it into the hole.

Step 2: Get the ball into the air by hitting down on it. A big mistake of most new golfers is to swing up at the ball so it will fly long and high. Swinging up at the ball will lead to less distance and a poor swing. If you are swinging any club other than your driver or putter, you will want to have a slight down slope to your swing. That will allow the tilted angle of the clubhead’s face to do the job. The angle of the clubhead—known as the club’s loft—will simultaneously compress and spin the ball to produce distance and accuracy.

Step 3: Contact the ball with the clubhead’s sweet spot. This is the spot in the center of the club face. Do not stress if you can’t consistently do this right away. Many of today’s clubs will help you compensate if you are a little bit off in your accuracy. Make impact with the ball when club head is square. This means you should be facing your target—such as the green or a spot on the fairway—and your body should turn in that direction after you make contact with the ball.

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Step 4: Do not swing hard at the ball. Maybe you’ve seen the impressive distance that Tiger Woods or Sergio Garcia can hit the ball, but you don’t have to swing as hard as you can to drive the ball a long way. Distance is determined by club head speed at impact. This is done by getting your body behind your swing and turning your hips as the clubhead gets through the ball.

Step 5: Breathe regularly when you line up to putt the ball. This is simple advice but you might be surprised to know how many golfers hold their breath or alter their breathing just because they are going to hit a 12-foot putt. While you want your head and body still when you putt the ball toward the hole, regular breathing will help you deliver your natural stroke, which should be similar to a metronome. You are taking the putter an equal distance back and then forward to create the smoothest putt possible.

Step 6: Go to the driving range and play as many practice rounds as possible in order to get comfortable with your equipment and the sport. When you go to the driving range, don’t just hit the ball as far as you can. Take your clubs and learn their capabilities by trying to duplicate your swing on every stroke. The sooner you can do this, the more confidence you will develop in your swing.

Sources: (juniorlinks.com)- (golflink.com)

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