All posts by phnseo

Different Boxing Styles

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Boxing styles depends on many things including the boxer’s skill, quickness, aggression, ability to take a punch, and personality.

Here are the boxing styles you might found in your favorite boxers:

Swarmer:  is the pure technical boxer’s nightmare. A swarmer is aggressive and relentless. Swarmers fight their way in close, stay there, and unleash a flurry of punishment.

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Slugger: a slugger relies on power punches to knock his opponent out. That is why they are effective against a swarmer.

Boxer: They are masters of both their defense and offense. They generally fight from the outside – come in to hit – and then back off again.

Boxer-puncher: These boxers possess the technical skill and grace of a boxer and the devastating power of a slugger. One would think this would be the best style to adopt and in actuality it probably is.

source: commandoboxing.com/

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Dan Henderson wants rematches

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Dan Henderson might be 44 but he’s ready to  hammer out some of the dents in his Hall of Fame resume.

He will not stop anytime soon he’s got fights lined up for years, he signed a new six-fight deal with the UFC early in 2014 and reportedly took a decent pay cut to stick with the promotion following an 0-3 2013 campaign.

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“There’s probably two or three guys at middleweight I think the fans would like to see me fight,” Henderson told soon-to-be UFC Hall of Famer Frank Trigg.

“Rematches with Anderson SilvaVitor Belfort and I’d like to fight Gegard Mousasi because I didn’t really get a chance to fight him the first time.”

Henderson and Silva faced at UFC 82 in 2008 to unify the UFC middleweight title and PRIDE welterweight [83kg/183lbs] title. In a ‘Fight of the Night,’ Silva submitted Henderson via rear-naked choke in the second round.

“Anderson Silva, I think, was a surprise to a lot of people,” Henderson said of Silva’s failed drug test for performance enhancing drugs.

“A little bit. Who knows what he was taking when he was champ. I have no idea but I think obviously he’s been doing something to get caught this last time. Who knows how he’ll bounce back.”

Source: mmafighting.com

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Main MMA Fighting Styles

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MMA can be a little confusing if you watch it for the very first time MMA integrates striking, wrestling, and submissions into one sport.

So in this article will focus on the Striking backgrounds and skills a fighter may possess

There are a variety of options for a fighter to train in the striking arts. Kickboxing, Karate, Muay Thai, and boxing are the most popular, but there are even a few successful Tae Kwon Do fighters who are well known in the UFC. What is important to know is that a fighter can use their hands, elbows, knees and legs to throw strikes.

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In regards to MMA, the striking arts can be broken down in three general areas:

Boxing- Boxing encourages head movement, lightness on the feet, and is highly strategic

Kickboxing- Whereas boxing uses two points of contact (the hands), kickboxing uses four – fighters are allowed to strike with punches and kicks.

Muay Thai– Muay Thai adds even more elements into the striking game. Unlike boxing and kickboxing, Muay Thai fighters are also allowed to clinch. The clinch is, in fact, a very dangerous place to be with a talented muay Thai fighter as it allows them full use of their elbows and knees.

Sources: breakingmuscle.com/

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Tiger Woods proves himself at the Greenbrier

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Is this a comeback? We sure hope it is! Tiger Woods surprised everyone in the golf world by posting a 4-under 66 that put him four shots behind 18-hole leader Scott Langley heading into Friday.

Woods made seven birdies during his opening 4-under 66 on the Old White TPC. That finish came after a sloppy double bogey on No. 6, and allowed Woods to get to the clubhouse with some serious momentum, posting his lowest score of the season and matched his best in relation to par.

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It was only the fourth time he shot in the 60s in 21 rounds. None were on the first day of a tournament.

“Overall I can’t really say I hit any great shots but I hit a lot of good ones,” Woods said. “I hit the ball better than what my score indicates.”

“It was a pretty good day. I felt like I left a lot of opportunities out there, too,” Woods said. “I hit the ball better than what my score indicates. I gave myself a lot of looks and just didn’t make enough. But overall as of right now, I’m only (four) back. It’s going to be a bunched leaderboard come Sunday.”- golfchannel.com

For one round, at least, his solid game returned.

Two weeks ago at the U.S. Open, Woods had the highest 36-hole score of his pro career – 156.

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Why you should love golf

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We know you don’t need more reasons for loving golf, but give you a list of some more:

  • Golf promotes freedom on a playing field with few boundaries.
  • Golf has the best views.
  • Golf is played with a host of wildlife partners.
  • Arriving alone and joining another group.
  • Anyone can play golf.

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  • The gear is cool.
  • Being Outside
  • Endless learning
  • Playing alone.
  • The chance of a hole in one.
  • The focus it requires.
  • It’s a sport for life
  • Golf is therapeutic and a stress reliever-

 

If you already love it youll agreed with me, andi f you havent try it yet i hope this rehaznos help you to give it a try.

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Tennis Playing Styles

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There are different styles to play tennis, which style you use depends on your skills, personality, and possibly the court surface you play on most frequently.

Most coaches categorize players into four different playing styles:

  1. Serve and volleyer:

Relies on the serve to help dictate the point. After the serve, explodes forward to the net, a serve and volleyer moves forward 20 to 40 percent more than a counterpuncher or an aggressive baseliner and about 20 percent more than an all-court placer Functional flexibility is very important to the serve and volleyer because is required to get very low to the ground dozens of times throughout the match.

 

  1. Aggressive baseliner

Is more comfortable hitting groundstrokes but is also looking to put pressure on his opponent by hitting hard, aggressive strokes. This player’s goal is to move less than the counterpuncher, and he prefers to move inside the court and take balls earlier to reduce the opponent’s time between strokes.

 

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  1. Counterpuncher

Chase down every ball and make sure the opponent has to hit many balls each rally to win any points.This game style is based on great side-to-side movement and stroke consistency.The counterpuncher moves laterally 60 to 80 percent of the time.

 

  1. All-court player

looks to be aggressive when hitting groundstrokes but is also happy to follow aggressive shots to the net to finish points. All shots, from serves to groundstrokes to volleys, require equal attention in training. In addition, significant time should be spent on the transition game, training for shots that help the all-court player get to the net.

Source: humankinetics.com/

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Secrets to Become a Better Tennis Player

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You love play tennis, and you are good at it, but you want to improve even more, here we tell you different secrets to becomes better tennis player:

Stick with one pattern of play- start hitting the shots you know will work, An amateur player will have several shots they like to hit, but the best players always try to hit their strongest shots

Decide where to serve- Before the point starts, decide where you’re going to serve. This will help you to “hit the spot” with your serve

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Difference Between Winning and Not Losing – There are some points which you should attempt to win. There are others in which you should absolutely avoid losing.

Pull back on your serve speed. – focus on accuracy during serves, considering any extra speed or spin as added bonuses.

Consistently Block Back Service Returns- One of the most under-rated shots in amateur tennis is the block-back service return.

Get your back leg behind the ball.- check to make sure the bodyweight is fully loaded on the back leg before play every shot

Improving as a tennis player takes significant time and effort. You will have to play with the right people, play often, and play under the right learning atmosphere.

Sources: si.com – active.com-

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Alex Morgan USA Soccer’s Darling

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Alex Morgan, 25, gained favoritism when she scored a goal and brought Team USA ahead in the second half of the June 22 game against Colombia

And know everybody wants to know more about the new USA Soccer’s Darling

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  • Alex, who was born Alexandra Patricia Morgan, is an Olympic gold medalist.
  • Alex was raised with her two older sisters, in Diamond Bar, 45 minutes east of Los Angeles.
  • Alex began playing soccer at a really young age. And she started playing club soccer when she joined Cypress Elite at 14
  • after graduating early from the University of California, Berkeleywhere she played for the women’s soccer team, Morgan was drafted number one overall in the 2011 WPS Draft by the Western New York Flash
  • At age 22, she was the youngest player on the national team at the 2011 FIFA Women’s World Cup Morgan is by some distance theworld’s highest-earning woman’s footballer

There is not doubt that she has the world at her feet

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Advantages Of Playing Soccer

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Soccer is most popular in European and Latin American countries and its not only fun to watch and bet on, is also fun to play.

There are many benefits of playing soccer and here we tell you all about it:

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  • Increases Aerobic Capacity
  • Lowers Body Fat and Improves Muscle Tone
  • Workout for the brain
  • Learning teamwork
  • Improves Cardiovascular Health
  • Builds Muscle Strength
  • Increases Bone Strength
  • Teaches Coordination
  • increase Confidence and Self-esteem, and Helps to Reduce Anxiety

As you play soccer, you will discover other benefits. Soccer is brilliant in many ways, and you can only discover it’s beauty by playing.

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Boston Red Sox at Toronto Blue Jays

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(SportsNetwork.com) – The Boston Red Sox were able to shave a game off their deficit and target a third straight win Tuesday against the Toronto Blue Jays in the second test of a four-game series.

The last-place Red Sox handed the Blue Jays a 3-1 loss in Monday’s series opener and are now seven games off the lead in the division standings.

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Xander Bogaerts hit a two-run double in the third inning to open the scoring and Brock Holt added an RBI single in the fifth for a 3-0 score. Josh Donaldson got the Blue Jays on the board with a run-scoring double in the sixth inning.

Mookie Betts finished 2-for-4 with a pair of runs scored and Alejandro De Aza recorded three hits for the Red Sox, who won for the seventh time in the last 11 games and received a fine outing from starting pitcher Clay Buchholz. Buchholz limited the Jays to a run in eight innings, struck out five and did not walk a batter.

The Blue Jays had won 18 of their previous 24 games and are still one game off the lead in the AL East. Baltimore and Tampa Bay are in a virtual tie for first and New York is just a half-game behind

The Blue Jays have won each of Marco Estrada’s last five starts and look to keep the streak going Tuesday
Estrada is 5-3 with a 3.45 earned run average in 16 games (10 starts) and won both of his starts against Boston this season. In four career games (2 starts) against the Red Sox, Estrada is 2-1 with a 4.58 ERA.

Toronto is 6-4 against Boston this season and swept the Red Sox in three games at Fenway Park from June 12-14.

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