Tagged in: Mixed Martial Arts

Reasons to Train Mixed Martial Arts

Mixed Martial ArtsIf Fitness and a healthy lifestyle has always been a big part of your life you know your body adapts to whatever workout your doing your need to changing up in order to keep pushing yourself to different levels. Also motivation is a big part of the deal and sometimes we just lose it because we get bored of the same gym routine.

So here is where MMA makes the entrance to your lie giving you a new options to improve your self.

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Benefits of MMA workouts

You will get more stamina & confidence while learning some self-defense skills. If you need a lot of stamina MMA type workouts are perfect for you. You will also learn self defense skills that one day can save your life.

You will improve focus, coordination, strength, cardiovascular health and endurance.

Core strengthening moves, kicking drills, and upper and lower body training create a form of high intensity interval training. In this sport, practice and perseverance is key

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Will teach you discipline. As with any sport, MMA requires discipline. It teaches discipline of the mind and body. Training MMA teaches the discipline of eating right, sleeping right, and training right.

Is a huge stress reliever. After an hours session of training, when you are completely drenched in sweat, tired and sore as hell, ready for a big meal and sleep there can be no more room for stress.

You will learn some skills that can lead you to a career. A few professions could benefit from MMA training like: police officer, club bouncer, bodyguard, military soldier, and actors and stunt performers.

If you want to start MMA training, get educated and learn more about the sport.

Sources: vancitybuzz.com – boldanddetermined.com

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What are Mixed Martial Arts

Mixed Martial ArtsAll martial arts styles and therefore martial arts history in general has led up to what we now refer to as MMA. Greek Pankration, a fighting event that became a part of the Olympic Games in 648 B.C., is the first documented full contact, few rules combat competition in history. More recently, there have been many examples of full combat fights designed to measure one style against another.

MMA style competitions also sprouted up in England in the late 1800’s via Bartitsu events. Bartitsu pitted Asian and European fighting styles against one another.

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In the early 1900’s, full contact combat with mixed styles began happening in a variety of places. Eventually, all of this led to the first UFC event in 1993.

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the UFC was created in the United States in 1993 with minimal rules, and was promoted as a competition to determine the most effective martial art for unarmed combat situations.

It wasn’t long before the fighters realized that if they wanted to be competitive among the best, they needed to train in additional disciplines. UFC fighters began to morph into well-rounded, balanced fighters that could fight standing or on the floor. This blend of fighting styles and skills became known as mixed martial arts (MMA).

Today, the UFC is the premier organization in MMA and enforces the Unified Rules of Mixed Martial Arts without exception. With more than 40 fights every year, the UFC hosts most of the top-ranked fighters in the world. Events are held not only in America, but in many countries all over the globe.

Sources: martialarts.about.com, .ufc.com/

 

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